In this episode of 'Exploring Over Coffee,' host Alexis Renae discusses the importance of digital detox and strategies for achieving a balanced relationship with technology. She highlights the benefits of disconnecting from digital devices, such as reduced stress and improved sleep, and introduces the concept of JOMO (the joy of missing out) as a mindset shift to support well-being. Alexis provides practical tips, including setting boundaries with technology, creating device-free routines, and engaging in tech-free hobbies. The episode also includes actionable advice for conducting a reflective journaling session to set personal intentions for a digital detox. Throughout, Alexis encourages listeners to embrace the opportunity for self-care and to realign with their values through a digital detox, suggesting a variety of activities to enrich the experience and promote a more intentional use of technology. Conversation Guide (00:00) Hello Friends
(00:43) Embrace Your Spring Reset
(02:13) Lifestyle Reflection Mind Map
(05:55) Spring Reset Check List
(12:48) Seasonal Activities for a Fresh Start
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