In this episode of 'Exploring Over Coffee,' host Alexis Renae dives into the spirit of spring, discussing how to romanticize and refresh our lives with the new season. She covers the importance of uplifting our energy with the return of sunlight and warm weather, and shares ways to cultivate a mindset of growth, gratitude, and positivity. Alexis outlines five key mindset areas for embracing spring: cultivating gratitude, laying groundwork for fresh starts, fostering a sense of wonder, nurturing personal growth, and adopting a positive outlook. She then engages the audience in a playful 'this or that' game to explore seasonal activities and inspire listeners to partake in various adventures, ranging from attending festivals to engaging in outdoor movies and spring-themed self-care. Alexis also encourages the practice of reflective journaling to check in with oneself and introduces an activity list aimed at boosting energy levels through mindfulness and nature. The episode concludes with an invitation to embrace the upcoming season's opportunities for joy and renewal, uplifting listeners to appreciate and engage fully with the vibrant energy of spring. Conversation Guide (00:00) Hello Friends
(03:06) Discover Spring Spirit Mindset Areas
(05:21) Spring This or That Bucket List
(11:20) Energy Check-In Journaling Prompt
(12:11) Refresh List
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