Weekly Boost: Journal Gratitude
7 day writing challenge to savor the end of November
Happy Monday, friend. Hope your week is starting off to a wonderful start.
Since this week’s all about giving thanks and November’s Gratitude month, let’s take a moment to slow down, savor the season, and reflect on its beauty with a gratitude journaling challenge.
A Little Note to Start
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~ President John F. Kennedy
This quote has always been inspiring, but right now it resonates even more strongly.
Living our gratitude out loud and with intention is a hopeful reminder heading in the holiday season.
I hope this quote boosts your Thanksgiving week and sparks excitement for exploring our journaling challenge.
Gratitude Journaling Challenge
Pair journaling with adventure for a week of meaningful, fall-inspired intentional living.
Here’s how it works:
Morning Intentions: Start your day with purpose.
Evening Reflections: Look back on how you embraced gratitude.
Bonus Activity: A fall adventure to embrace the day’s theme.
Seven Days of Gratitude
Day 1: Savor Abundance – Appreciate the blessings in your life. Bonus: Turn a meal into a mindful moment.
Day 2: Give Generously – Share your abundance. Bonus: Write a thank-you note to someone who’s supported you.
Day 3: Spread Kindness – Brighten someone’s day with an act of kindness. Bonus: Reconnect with a friend or neighbor over coffee.
Day 4: Celebrate Connections – Honor your roots and relationships. Bonus: Spend quality time with loved ones.
Day 5: Embrace Seasons of Change – Reflect on the beauty of transformation. Bonus: Take a reflective nature walk.
Day 6: Kindle Warmth and Comfort – Create a cozy atmosphere. Bonus: Prepare a self-care basket for the season.
Day 7: Seek Peace in Reflection – Find moments of serenity in your day. Bonus: Wrap up the week with a gratitude meditation.
Embrace gratitude journaling on your coffee break
Want the full challenge details, tips, and self-care ideas? Tune into this episode of Exploring Over Coffee! Available now on YouTube and Spotify.
Thanksgiving Wallpapers to Share Your Gratitude
Enjoy this week’s free downloads, perfect for spreading Thanksgiving cheer.
I hope this journaling challenge helps you savor the end of November with seasonal fun.
Looking forward to saying hello to December with our Season of Care series. More details coming soon!
With warmth,
Alexis Renae
P.S. I’d love to hear how you’re embracing gratitude this week! Leave a comment to share your reflections.