Spring Refresh List: 9 Easy Ways to Boost Your Energy

Mindfulness, nature, and feel-good energy to help you recharge at your own pace.

Apr 16, 2025

Hi friend,

There’s nothing like soaking up sunshine and fresh air to welcome the new season. If you’ve been feeling a little sluggish or just craving a fresh start, this one’s for you 💛

I put together a spring refresh list filled with nine feel-good activities to boost your energy. No pressure, just cozy vibes and gentle encouragement.

You’ll find ideas that blend mindfulness, nature, and simple habits to help you recharge at your own pace.

As an added bonus, I created a fun, free Refresh Kit. Inside, there is a journal prompt page, checklist, and inspiring wallpaper to guide your refreshing seasonal fun.

Let me know how you like it.

Keep scrolling for all the tips and the Refresh Kit.

1. Morning Sunshine Sip & Stroll

Start your day with sunshine and movement. Head outside with your morning beverage for a quick, gentle stroll to wake up your senses and boost your mood.

2. Uplifting Affirmations

Sprinkle a little positivity into your routine by playing audio affirmations while you get ready. It’s a simple shift that can help reframe your mindset and add confidence to your day.

Looking for more spring inspiration? Explore more ideas to brighten your season with this episode of Exploring Over Coffee. This quick chat is packed with positivity and inspiration.

3. Cloud Gazing Breaks

When was the last time you looked up at the sky just to admire it? Lay back, let go, and see what shapes you can spot floating by.

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4. Mindful Breathing in Fresh Air

Step outside and take 5 deep, slow breaths. Inhale the freshness, exhale the clutter. This grounding practice is so simple — and so powerful.

5. Spring-Themed Meditation

Meditate on themes like growth, renewal, or light. Look up guided meditations that tap into spring energy, or just sit quietly and visualize flowers blooming around you.

6. Cheerful Social Outing

Say yes to connection! Call a friend, grab coffee, plan a park day, or just text someone a compliment. A little joy shared goes a long way.

7. Volunteer in the Spirit of the Season

Give love, energy, and attention to a local cause. Spring is about growth — what better way to celebrate than by helping something (or someone) bloom?

8. Relax with Nature Sounds

Open a window and listen. Or stream forest sounds, ocean waves, or spring birdsong for a peaceful mood boost. Your nervous system will thank you.

9. Refuel with Seasonal Recipes

Spring is full of juicy produce and fresh flavors. Try a new smoothie, whip up a colorful salad, or make a fruit-infused drink to enjoy in the sunshine.