Pour Into Yourself

How to Rest with Intention

Episode Details

Season 4 | Episode 2

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Originally published in July 2025. This episode is part of the Exploring Over Coffee podcast archive and was previously recorded.

Show Notes

You can’t pour from an empty cup, so let’s refill it together.

In this episode of Exploring Over Coffee, Alexis shares how to protect your peace, reclaim your energy, and pour into yourself with mindful routines and intentional rest. This episode offers a gentle reset for anyone craving a softer pace.

This conversation was inspired by her visit to the Reclaiming My Time exhibit at the National Museum of African American History and Culture in Washington, DC.

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Here’s What You’ll Explore:

• 5 reminders for your next mindful break

• Gentle break ideas for summer self-care

• A cultural reflection on rest, resilience, and identity

• How community and creative expression can support your rest

Note: Episode Chapters below may shift slightly due to ad length.

Episode Chapters

• 00:00 Welcome to Exploring Over Coffee

• 00:59 Fueling Your Summer Spirit

• 02:17 Reclaiming My Time Exhibit

• 05:08 5 Reminders for Your Next Break

• 06:52 Mindful Break Activities

• 09:54 Community and Connection

• 12:18 Warm Wrap Up

Episode Mentions:

• Reclaiming My Time Museum Exhibit

• Positive Affirmations Video

• 7 Types of Rest Episode

• Summer Adventure Guidebook

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